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Our life is full of stresses, there is no escape from them even where we should feel most comfortable – at home, within our own walls, together with our family. What are the reasons for this, how to understand that stresses in the family are present and how to neutralize them?
One of the main causes of stress in family life is mutual misunderstanding, rejection, disagreement with the position of the partner. A wife accuses her husband of not earning enough, and her spouse reproaches her for being a spender. She complains that he does not devote time to her, spending the weekend watching sports TV, and he blames her habit of long chats on the phone with girlfriends. Such factors create a lot of reasons for mutual reproaches and worries. And if conflicts break out in front of the children, it becomes a strong stress for them. The causes of family stress also include health problems of loved ones, infertility in marriage, cases of adultery, etc.
Day after day, chronic stress undermines our health and leads to the development of various diseases. However, we get used to the routine of everyday life and often do not realize that we are constantly in a state of destructive stress. However, there are signs that can suggest that this is the case.
If you do not want to go home after work, and when you return there is a deaf and seemingly unreasonable irritation, it means that you have something wrong in your family. A sign of stress can be aggressiveness towards loved ones, when you often raise your voice at them, scold them. The reverse side of the same medal – homesickness and apathy, complete lack of desire to talk to them.
About stress in the family, as well as any other, usually indicate increased anxiety, restlessness, nervousness, heart rhythm disturbance, sleep problems, discomfort in the stomach, etc. At first, stress is manifested only by “nerves”, but over time it is certainly reflected on a physical level – gastritis develops, insomnia, pains in the heart area appear.
In severe cases, stress can lead to depression. In this state, a person is no longer happy with what used to give pleasure, he has thoughts that no one needs him, that his life is meaningless. This is a serious signal that it is time to seek medical help.
Stresses in the family are inevitable and it is impossible to get rid of them. However, you can change your attitude to traumatic situations – try to let them go and not take them to heart. Do not get angry if you are not satisfied with something, and try to express your complaints gently, perhaps even in the form of an offensive joke.
Do not allow family conflicts to flare up, extinguish them, yielding to your soul mate, where you can, or simply ignoring the claims. In other words, either immediately agree with what is required of you, or leave the conversation until your partner “cool down”.
Smile more often at yourself in the mirror and those around you. This dampens the negative energy of the quarrel, helps to communicate more kindly and constructively.
Even if the situation is out of the ordinary, do not immediately react by shouting and hail of accusations. Close your eyes for a few minutes, take a few deep breaths and exhales, think about your words, and then speak. All of the above methods of counteracting stress will be easier to use if you take a modern sedative in difficult situations, for example, from the Bestia line.
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